We, truly, are the world. Our collective consciousness, or perhaps more accurately, our collective unconsciousness, has been creating the scenarios on our Earth for millennia. And now, with our backs literally to the wall, we face our greatest challenge and, potentially, our finest hour. It’s time for each of us to step up to the plate and play our part in raising the consciousness of the entire planet.

“But what can we do?” we cry out. We’re only human, with all those incumbent frailties and shortcomings. And to that I say, “No!” It’s time to get off that one, and admit, acknowledge and claim that we are also, and most importantly, divine. We are spirit beings as well as human beings, and have immediate access to The Power, The Source, God — however we wish to label the Divine Presence — every second of every day. It dwells very peacefully within us.

Ralph Waldo Emerson has said:”There is a principle which is the basis of all things — which all speech aims to say and all action to evolve — a simple undescribed, undescribable Presence dwelling very peacefully in us, our Rightful Lord. We are not to do, but to let do; not to work, but to be worked upon; and to this homage there is a consent of all thoughtful and just men of all ages and conditions.

“To me this dark and difficult “night” is the grandest opportunity ever presented to the human race to — once and for all — embrace and be willing to embody Who We Really Are. We’re in the midst of a major earth drama to be sure, but the more we can expand into the larger context, the infinite, sacred context which is pregnant with both the mysterious and the miraculous, the less that anxiety and fear will incapacitate us.

We can choose to hold the perspective that the enormous upset and dis-ease currently raging throughout our world has as its purpose to cleanse and uplift humanity to an awesomely beautiful level of love and understanding and brotherhood. And here is where trust comes in. We need to allow ourselves to trust this arduous process. We need to relax into that trust — to breathe, to let go, to trust.

Every day, even for only five or ten minutes, lie down on your bed, on your office floor — whatever — and make yourself as comfortable as possible:

Place your arms away from the body, palms upturned, legs uncrossed, a real ‘let go’ position. (If lying down is not an option, do this in a comfortable sitting position.)

Close your eyes and take a slow deep breath in and release it with a sigh.

Sigh out any angst, letting a smile come to your face.

Let the sigh be audible, if possible — letting yourself “let go,” sinking into the bed or floor, really relaxing.

Do this three times, letting yourself become more and more relaxed with each exhalation.

Now breathe naturally, and slowly begin to notice your breathing: how miraculous, how mysterious is this ever-constant breathing.

Say thank you for being breathed.Then notice your beating heart: how miraculous, how mysterious is this beating heart.

Say thank you to the Source of this wonder.

Now notice the energy pulsing through your entire body. Feel that you are claiming your oneness with Life itself and say thank you to the Source of this energy that permeates the Universe — the miracle, the mystery, the majesty of which we are all an intrinsic part.

Now, simply and innocently, trust. Trust that you are one with the Infinite Presence. Trust that It is guiding you to be at the right place at the right time. Trust that we are all giving birth to a new and most glorious way of being in this world. Trust that there will be joy for all, and that boundless creativity will be available for manifestations that will thrill us beyond our wildest dreams. Trust that the Innate Intelligence within your heart and mind will act through you with great courage and integrity in the face of any challenge. And always, in all ways, trust that you are never alone.

Whenever in doubt, Come Home to you Heart Elizabeth Hepburn

To learn more about Elizabeth Hepburn, please visit her website at www.elizabethhepburn.com

To purchase the, “Better & Better Series”, please go here.

Think about it - you wouldn’t have a life here without it! And now say ” thank you”. Those 3 little phrases have just sent healing messages all through your body. And if you smile also, endorphines (calming hormones secreted by the brain) will bring even more healing energy into your system.

Your body is a river of energy - ever flowing, oscillating energy. Take a moment to feel that - notice your miraculous beating heart - feel the pulsations throughout your body. Feel the inside of yourself - Imagine that every cell in your body is smiling - dancing to your own unique rhythm. The thoughts you feed your body are impacting it constantly. Decide on a healthy mental diet, regardless of your current life situation.

Here’s how the Better & Better Series has evolved:

Each program abounds with the stunning beauties of nature, exquisite original music by composer, Rick Baitz, guided meditations (or therapeutic suggestions) and a song.

Pre-Surgery was shot at a gorgeous beach in East Hampton, NY engaging the lulling sounds of the surf and the magnificent expanse of sea and sky to soothe and relax the patient and caregiver;

Post-Surgery, at a beautiful waterfall in NC in the Spring utilizing cascading water and the freshness and newness of Springtime to energize and facilitate the recuperative process.

In the Lap of Luxury is set in glorious Lake George and provides peace, beauty and serenity to ease the relentless demands on our body/mind systems and set the stage for optimal health and well-being.

Having been both patient (six surgeries in four years) and caregiver on many occasions, I’m acutely aware of how potentially stessful the surgery process can be on everyone involved. This is why we created separate product for the caregiver, the music and visuals are the same but the meditations differ to address their specific needs.